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There is help available now...

Phone

If you or somebody else is in immediate danger

000

Phone

The Mental health Line

1800 011 511

for 24 hour advice that can connect you to the right care.

Kids Helpline

1800 551 800

Make an appointment with your local Doctor, they can help you with a 'mental health care plan' which can include free sessions with a psychologist - 

The Lithgow Cares website is full of resources that promote their goal to build community connections, improve family life, promote positive relationships,and improve the safety and wellbeing of of community members, including children.