There is help available now...
If you or somebody else is in immediate danger
The Mental health Line
1800 011 511
for 24 hour advice that can connect you to the right care.
1800 551 800
Make an appointment with your local Doctor, they can help you with a 'mental health care plan' which can include free sessions with a psychologist -
The Lithgow Cares website is full of resources that promote their goal to build community connections, improve family life, promote positive relationships,and improve the safety and wellbeing of of community members, including children.
Medical researchers have found a Link Between Mental Health and Your Vision
To learn about supporting yourself or someone you care about who is experiencing mental distress due to challenges around coping with Vision Problems myvision.org has valuable information and resources